Our Services
Advanced Recovery and Regenerative Therapies
Cryotherapy
Whole body cryotherapy is a cutting-edge cold therapy treatment where your body is exposed to extremely cold temperatures (between -110°C to -140°C) for 2-3 minutes. This treatment stimulates the body's natural healing abilities and releases endorphins for an enhanced sense of well-being.
Benefits:
- Reduces inflammation and muscle soreness
- Accelerates recovery from exercise and injury
- Boosts metabolism and energy levels
- Improves sleep quality
- Enhances mood and reduces stress
- Supports immune system function
Session Details:
Duration: 2-3 minutes
Frequency: 2-3 times per week recommended
Price: £60 per session / £250 for 5 sessions
Hyperbaric Oxygen Therapy
Hyperbaric oxygen therapy (HBOT) involves breathing pure oxygen in a pressurized chamber. This treatment increases the amount of oxygen your blood can carry, promoting healing and fighting infection at the cellular level.
Benefits:
- Accelerates wound healing
- Reduces inflammation and swelling
- Enhances brain function and cognitive performance
- Improves circulation and cardiovascular health
- Boosts immune system response
- Supports recovery from sports injuries
Session Details:
Duration: 60-90 minutes
Frequency: 1-2 times per week recommended
Price: £120 per session / £500 for 5 sessions
Red Light Therapy
Red light therapy uses specific wavelengths of red and near-infrared light to stimulate cellular energy production. This non-invasive treatment penetrates deep into tissues to promote healing, reduce pain, and improve skin health.
Benefits:
- Stimulates collagen production for skin health
- Reduces joint pain and inflammation
- Accelerates muscle recovery
- Improves circulation and lymphatic drainage
- Enhances cellular energy production
- Supports hair growth and reduces wrinkles
Session Details:
Duration: 15-20 minutes
Frequency: 3-5 times per week recommended
Price: £40 per session / £150 for 5 sessions
Muscle Recovery Therapy
Our comprehensive muscle recovery therapy combines various techniques including compression therapy, percussion massage, and stretching protocols to optimize muscle recovery and performance.
Benefits:
- Reduces muscle soreness and fatigue
- Improves flexibility and range of motion
- Enhances blood flow and nutrient delivery
- Prevents injury and muscle imbalances
- Accelerates recovery between training sessions
- Optimizes athletic performance
Session Details:
Duration: 45-60 minutes
Frequency: 2-3 times per week recommended
Price: £80 per session / £350 for 5 sessions
Therapeutic Massage
Our expert massage therapists provide customized treatments using various techniques including deep tissue, Swedish, sports massage, and trigger point therapy to address your specific needs and concerns.
Benefits:
- Relieves muscle tension and pain
- Reduces stress and promotes relaxation
- Improves circulation and lymphatic drainage
- Enhances flexibility and mobility
- Supports injury recovery and prevention
- Boosts immune system function
Session Details:
Duration: 60 or 90 minutes
Frequency: Weekly or bi-weekly recommended
Price: £70 (60 min) / £100 (90 min)
Recovery Packages
Save with our specially designed therapy combinations
Essential Recovery
Perfect for beginners
- 3x Cryotherapy
- 2x Red Light Therapy
- 1x Therapeutic Massage
£299
Save £61
Get StartedPerformance Plus
For serious athletes
- 5x Cryotherapy
- 3x HBOT Sessions
- 3x Muscle Recovery
- 2x Therapeutic Massage
£799
Save £231
Get StartedElite Wellness
Complete transformation
- 10x Cryotherapy
- 5x HBOT Sessions
- 5x Red Light Therapy
- 5x Muscle Recovery
- 4x Therapeutic Massage
£1,499
Save £581
Get StartedNot Sure Which Service Is Right For You?
Our expert team can help create a personalized recovery plan tailored to your specific needs and goals.
Schedule a Consultation